设备与配件
Grilled Steak Skewers with Kale Chimichurri
准备工作 10 分钟
总数 30 分钟
10 pieces
食材
-
garlic cloves3
-
kale stems removed1 oz
-
lime juice½ oz
-
white vinegar1 tbsp
-
salt¾ tsp
-
ground black pepper¼ tsp
-
dried red pepper flakes¼ tsp
-
extra virgin olive oil plus extra to drizzle5 oz
-
red onion cut into pieces (1½ in.)1
-
mixed bell peppers cut into pieces (1½ in.)3
-
sirloin steak cut into pieces (1½ in.)24 oz
-
salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 pieces
钠
228 mg
蛋白质
22.6 g
热量
2051.6 kJ /
490.4 kcal
脂肪
26.6 g
膳食纤维
21.6 g
饱和脂肪
7.3 g
碳水化合物
55.7 g
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