设备与配件
Pea and Mint Risotto
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Pea and Mint Purée
-
garlic clove1
-
shallots halved50 g
-
olive oil20 g
-
frozen green peas250 g
-
water100 g
-
fresh mint leaves (approx. 10-15 g)1 bunch
Risotto
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)30 g
-
shallots halved60 g
-
olive oil20 g
-
dry white wine200 g
-
risotto rice250 g
-
liquid vegetable stock salt-free, hot450 g
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste½ tsp
-
frozen green peas100 g
-
rocket leaves, for servingpea shoots for serving
难易度
初级
营养价值 每 1 portion
钠
717.4 mg
蛋白质
12.6 g
热量
2012.2 kJ /
480.9 kcal
脂肪
12.7 g
膳食纤维
6 g
饱和脂肪
2.9 g
碳水化合物
69.8 g
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