搜索
Lemon Garlic Chicken
TM6

Lemon Garlic Chicken
3.6 (54 评分 )
马上体验

食材

  • 8 oz basmati rice
  • 3 garlic cloves
  • 4 oz yellow onion, cut into pieces
  • 2 oz extra virgin olive oil, divided
  • ¼ - ½ tsp chili flakes, to taste (可选的)
  • 1 lemon, plus extra, halved and sliced, to garnish
  • 20 oz chicken thighs, boneless and skinless, cut in half
  • 3 dried bay leaves
  • 16 oz chicken stock
  • 1 tsp salt
  • ¼ tsp ground black pepper, to taste
  • ¼ tsp ground white pepper, to taste (可选的)
  • 4 oz fresh green peas
  • 6 oz asparagus, cut into pieces (2 in.)
营养价值
每 1 portion
热量
3136.8 kJ / 749.7 kcal
蛋白质
34.1 g
碳水化合物
62.2 g
脂肪
40 g
饱和脂肪
9.2 g
膳食纤维
4.5 g
钠
896.3 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Baked Chicken Nuggets

Baked Chicken Nuggets

(141)

1小时 15 分钟

Chicken Enchiladas

Chicken Enchiladas

(87)

40 分钟

Kung Pao Chicken

Kung Pao Chicken

(233)

1小时 5 分钟

Shredded Chicken in Tomato Sauce (Tinga de Pollo)

Shredded Chicken in Tomato Sauce (Tinga de Pollo)

(53)

30 分钟

Chicken Breasts Pizzaiola

Chicken Breasts Pizzaiola

(141)

55 分钟

Sticky Sesame Chicken

Sticky Sesame Chicken

(166)

40 分钟

Turkey Taco Meat Filling

Turkey Taco Meat Filling

(4)

35 min

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(29)

45 分钟

Mediterranean Chicken

Mediterranean Chicken

(112)

35 min

Korean Beef Sauté

Korean Beef Sauté

(100)

1小时 25 分钟

Curried Chicken and Apple Salad

Curried Chicken and Apple Salad

(130)

30 分钟

Cranberry and Camembert Stuffed Chicken with Mustard Sauce

Cranberry and Camembert Stuffed Chicken with Mustard Sauce

(11)

45 分钟

 显示所有