难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 100 g cheddar cheese
- 2 garlic cloves
- 20 g extra virgin olive oil
- 1 large onion, cut into quarters
- 2 carrots (approx. 250 g), cut into pieces
- 2 celery stalks (approx. 100 g), cut into pieces
- 1 zucchini (approx. 200 g), cut into pieces
- 200 g fresh brown mushrooms, cut into halves
- 500 g beef mince, broken into pieces
- 600 g floury potatoes, red and blue varieties, cut into pieces (1 cm)
- 600 g sweet potato, cut in pieces (2-3 cm)
- 50 g tomato paste
- 40 g plain flour
- 80 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 3 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
- ¾ tsp ground black pepper
- 1 dried bay leaf
- 1 tsp dried mixed herbs
- 150 g frozen peas
- 30 g salted butter
- 100 g full cream milk
- ½ tsp sea salt
- 营养价值
- 每 1 portion
- 热量
- 2590.2 kJ / 619.1 kcal
- 蛋白质
- 26.9 g
- 碳水化合物
- 59.6 g
- 脂肪
- 31 g
- 饱和脂肪
- 12.9 g
- 膳食纤维
- 9.2 g
- 钠
- 582.6 mg
替代食谱
显示所有
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Black rice bowl with chicken and mushroom (gut health)
40 分钟