
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Polenta
- 1 eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)
- sea salt, to sprinkle and season
- 80 g Parmesan cheese, cut into pieces (3 cm)
- 900 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 2 zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)
- 25 g extra virgin olive oil, plus an extra 4 tbsp to fry
- 20 g salted butter
- 200 g polenta
- 2 garlic cloves
- 1 medium onion, cut into quarters
- 200 g capsicum, yellow or orange, cut into strips (5 mm)
- 1 tsp dried mixed herbs
- 3 - 4 tomatoes, ripe but firm, cut into slices
- ground black pepper, to season
- 250 g cream cheese, cut into small pieces
- fresh basil, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1628.4 kJ / 389.2 kcal
- 蛋白质
- 10.9 g
- 碳水化合物
- 32.2 g
- 脂肪
- 27.1 g
- 饱和脂肪
- 11.3 g
- 膳食纤维
- 10.4 g
- 钠
- 335.6 mg