设备与配件
Polenta with mediterranean vegetables
准备工作 30 分钟
总数 1小时 35 分钟
8 portions
食材
Polenta
-
eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)1
-
sea salt to sprinkle and season
-
Parmesan cheese cut into pieces (3 cm)80 g
-
water900 g
-
Vegetable stock paste (see Tips)1 tbsp
-
zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)2
-
extra virgin olive oil plus an extra 4 tbsp to fry25 g
-
salted butter20 g
-
polenta200 g
-
garlic cloves2
-
medium onion cut into quarters1
-
capsicum yellow or orange, cut into strips (5 mm)200 g
-
dried mixed herbs1 tsp
-
tomatoes ripe but firm, cut into slices3 - 4
-
ground black pepper to season
-
cream cheese cut into small pieces250 g
-
fresh basil leaves only, to garnish
难易度
初级
营养价值 每 1 portion
钠
335.6 mg
蛋白质
10.9 g
热量
1628.4 kJ /
389.2 kcal
脂肪
27.1 g
膳食纤维
10.4 g
饱和脂肪
11.3 g
碳水化合物
32.2 g
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