难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Breadcrumbs
- 80 g gluten-free bread, stale, torn in pieces
- 1 garlic clove
- 3 - 4 sprigs fresh parsley, leaves only, to taste
Bolognese Sauce
- 1 garlic clove
- 200 g onions, quartered
- 300 g carrots, peeled, cut in pieces (2 cm)
- 30 g olive oil
- 1 tsp sweet paprika
- 800 g tinned chopped tomatoes
- 125 g soya mince
- 100 g water
- 90 g tomato purée
- 60 g raisins (可选的)
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 ½ tsp dried basil
- 1 pinch ground cinnamon
Buckwheat Pasta
- 350 g buckwheat flour
- 180 g water
- ¼ tsp fine sea salt
Vegan Béchamel Sauce
- 750 g soya milk
- 50 g cornflour
- 10 g olive oil
- 1 pinch ground nutmeg
- ½ tsp fine sea salt
- 1 - 2 pinches ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1588 kJ / 379.5 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 60.2 g
- 脂肪
- 8.3 g
- 饱和脂肪
- 1.1 g
- 膳食纤维
- 11.6 g
- 钠
- 553 mg
替代食谱
显示所有Chicken, Butternut Squash and Toasted Pine Nut Risotto
45 分钟
Orzo with Salmon and Spinach
40 分钟
Pea and Mint Risotto
40 分钟
Baby-friendly Butternut Macaroni Cheese with Kale
1h 20 min
Creamy Chicken and Chorizo Pasta
30 分钟
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
35 min
Risotto with Parmesan Cheese
30 分钟
Pasta with Vegetable Ragout
45 分钟
Chicken, Basil and Roasted Red Pepper Spaghetti
35 min
Egg Fried Rice
35 min
Orzo Pasta with Chicken and Pesto
30 分钟
Huli Huli Chicken with Macaroni Salad
1h 20 min