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Lentil, spinach and cauliflower purée (first foods)
TM6 TM5 TM31

Lentil, spinach and cauliflower purée (first foods)
1.9 (14 评分 )
马上体验

食材

  • 30 g dried brown lentils
  • 270 g water, plus extra to soak
  • 50 g cauliflower, cut into small florets
  • 15 g fresh baby spinach leaves
  • ¼ tsp sweet paprika
营养价值
每 210 g
热量
515.3 kJ / 123.2 kcal
蛋白质
8.8 g
碳水化合物
22.4 g
脂肪
0.6 g
饱和脂肪
0.1 g
膳食纤维
4.7 g
钠
39.8 mg

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