Chicken Meatballs with Red Pesto
TM6 TM5

Chicken Meatballs with Red Pesto

3.5 (2 评分 )

食材

Chicken Meatballs and Rice

  • 1300 g water
  • ½ tsp fine sea salt, plus 1 pinch
  • 50 g basmati rice
  • 150 g potatoes, peeled, diced (1 cm)
  • 40 g Parmesan cheese, cut in pieces (2 cm)
  • 5 g fresh parsley, cut in pieces
  • 400 g chicken breasts, skinless and boneless, cut in pieces (3 cm)
  • 1 pinch ground black pepper
  • 40 g breadcrumbs, gluten free (see tip)

Red Pesto

  • 1 garlic clove
  • 70 g blanched almonds
  • 5 g fresh basil leaves
  • 50 g Parmesan cheese, cut in pieces (2 cm)
  • 100 g sun-dried tomatoes in oil, drained
  • 100 g extra virgin olive oil, plus extra for greasing
  • 10 g balsamic vinegar
  • 1 pinch fine sea salt

营养价值
每 1 portion
热量
1731.2 kJ / 413.8 kcal
蛋白质
32.7 g
碳水化合物
27.8 g
脂肪
19.3 g
饱和脂肪
4.6 g
膳食纤维
3.2 g
674.4 mg

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