
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Steamed Vegetables
- 20 oz water
- 10 oz baby red potatoes, quartered
- 8 oz asparagus, trimmed
Sous-vide Steaks
-
2
New York strip steaks (1 in. thick, approx. 8 oz ea.)
或 2 filet mignons (1 in. thick, approx. 8 oz ea.) - 2 tsp extra virgin olive oil
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 4 slices lemon, sliced in rounds, divided
- 2 garlic cloves, crushed, divided
- 4 sprigs thyme, divided, plus extra to garnish
- 2 sprigs rosemary, divided
- 65 oz water, to fully submerge bags (not higher than the max. fill level)
- 1 oz lemon juice
- 2 tbsp vegetable oil, divided
- 2 tbsp unsalted butter, divided
Creamy Lemon Sauce
- 2 oz shallots, halved
- 2 oz white wine
- ½ oz lemon juice
- 7 oz unsalted butter, cut into pieces
- 2 egg yolks, from large eggs
- ½ tsp salt, to taste
- 1 pinch ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 6920.8 kJ / 1654.1 kcal
- 蛋白质
- 83.3 g
- 碳水化合物
- 40.1 g
- 脂肪
- 130.8 g
- 饱和脂肪
- 68.1 g
- 膳食纤维
- 7.4 g
- 钠
- 1515.6 mg
替代食谱
显示所有Turkey Taco Meat Filling
35 分钟
Vietnamese Chicken Pho
1小时 10 分钟
Creamy Mushroom and Chicken Pasta
1小时
Asian Stir Fry with Noodles
1小时 5 分钟
Tinga de Pollo (TM6 Metric)
40 分钟
Keto White Chicken Chili
50 分钟
Philly Cheesesteak
50 分钟
Pulled Chicken Tortillas (Diabetes)
40 分钟
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 分钟
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 分钟
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
无评分
Turmeric and Ginger-Infused Chicken Broth
无评分