设备与配件
Slow Cooked Chili con Carne
准备工作 15 分钟
总数 7小时
4 portions
食材
-
stew meat trimmed and cubed (1 in.)28 oz
-
dried oregano2 tsp
-
ground smoked paprika1 tsp
-
ground cumin2 tsp
-
ground coriander1 tsp
-
ground cayenne pepper½ tsp
-
sea salt to taste, divided1 ¼ - 1 ¾ tsp
-
ground black pepper1 - 2 pinches
-
cilantro roots and stalks (leaves reserved to garnish) (see Tip)½ - 1 oz
-
olive oil1 oz
-
red onion cut into wedges (approx. 1 in.)7 oz
-
fresh jalapeño chili halved, deseeded (optional)1
-
garlic cloves2
-
6 oz yellow bell peppers, deseeded and cut into pieces (1 in.)red bell peppers deseeded and cut into pieces (1 in.)6 oz
-
cocoa powder2 tsp
-
red wine vinegar1 tbsp
-
28 oz canned diced tomatoescanned crushed tomatoes28 oz
-
freeze dried instant coffee granules1 tsp
-
cornstarch1 tbsp
-
water1 tbsp
-
canned kidney beans rinsed and drained14 oz
-
canned black beans rinsed and drained, (optional)14 oz
-
sour cream to serve
-
grated cheddar cheese to serve (see Tips)
难易度
初级
营养价值 每 1 portion
钠
1276.7 mg
蛋白质
51.6 g
热量
3780.8 kJ /
903.6 kcal
脂肪
53.4 g
膳食纤维
18.1 g
饱和脂肪
19.2 g
碳水化合物
57 g
您可能还喜欢...
显示所有Turkey Taco Bowl
1 h
Curried Chicken and Apple Salad
30 min
Peruvian Steak Bowl with Aji Verde
1 h
Buffalo Burger with Bourbon Glazed Onions
1 h 10 min
Chicken and Bulgur Soup
40 min
Bourbon Butter Basted Roast Turkey
28 h 20 min
Ropa Vieja Cubana (Cuban Shredded Beef)
4 h 20 min
Holiday Brisket
6 h 55 min
Waldorf Salad
15 min
Steak with Peppered Parmesan Sauce and Roquefort Potatoes
50 min
Chimichurri Steak Pita Sandwich
40 min
Piri Piri Chicken with Chopped Vegetable Salad
7 h 20 min