设备与配件
Gluten-free Veggie Patties with Yoghurt Dressing
准备工作 20 分钟
总数 1小时
20 pieces
食材
Patties
-
lemon finely grated zest only1
-
freshly squeezed lemon juice35 g
-
sweet potatoes cut in pieces200 g
-
mixed peppers any colour, cut in pieces200 g
-
leeks cut in pieces100 g
-
celeriac cut in pieces150 g
-
salt1 tsp
-
fresh chilli (可选的) to taste½ - 1
-
linseeds45 g
-
medium eggs2
Dressing
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olive oil80 g
-
garlic clove1
-
fresh chilli½
-
fresh basil leaves20 g
-
fresh coriander leaf20 g
-
fresh chives cut in pieces (5 cm)20 g
-
salt or to taste½ tsp
-
yoghurt120 g
-
lime juice30 g
难易度
初级
营养价值 每 1 piece
钠
138 mg
蛋白质
1.8 g
热量
322 kJ /
77 kcal
脂肪
5.7 g
膳食纤维
1.5 g
饱和脂肪
0.9 g
碳水化合物
5.6 g