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Fennel Apple Salad

Fennel Apple Salad
4.1 19 评分
准备工作 15 分钟
总数 20 分钟
4 portions
马上体验

食材

  • sesame seeds
    20 g
  • fennel bulb (approx. 200 g), with fronds, cut in pieces
    1
  • red apple (approx. 200 g), cut in pieces
    1
  • carrots cut in pieces
    150 g
  • fresh chervil thick stems removed, cut in pieces
    ½ bunch
    fresh parsley, thick stems removed, cut in pieces
  • olive oil
    20 g
  • orange juice, freshly squeezed
    20 g
  • salt to taste
    ¾ - 1 tsp
  • ground black pepper
    2 pinches
  • tinned chickpeas drained, rinsed
    265 g
  • feta cheese crumbled
    100 g

难易度

初级

营养价值 每 1 portion

钠 585 mg
蛋白质 11 g
热量 1223 kJ / 292 kcal
脂肪 15 g
膳食纤维 8.8 g
饱和脂肪 5 g
碳水化合物 33 g

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还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

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