Fennel Apple Salad

Name: Fennel Apple Salad
Prep time: 15 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 20 g sesame seeds; 1 fennel bulb; 1 red apple; 150 g carrots; ½ bunch fresh chervil; 20 g olive oil; 20 g orange juice, freshly squeezed; ¾ - 1 tsp salt; 2 pinches ground black pepper; 265 g tinned chickpeas; 100 g feta cheese

4.1 ( 12 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 20 分钟

份量 4 portions

食材

20 g sesame seeds
1 fennel bulb (approx. 200 g), with fronds, cut in pieces
1 red apple (approx. 200 g), cut in pieces
150 g carrots, cut in pieces
½ bunch fresh chervil, thick stems removed, cut in pieces
或 fresh parsley, thick stems removed, cut in pieces
20 g olive oil
20 g orange juice, freshly squeezed
¾ - 1 tsp salt, to taste
2 pinches ground black pepper
265 g tinned chickpeas, drained, rinsed
100 g feta cheese, crumbled

营养价值: 每 1 portion
热量: 1223 kJ / 292 kcal
蛋白质: 11 g
碳水化合物: 33 g
脂肪: 15 g
饱和脂肪: 5 g
膳食纤维: 8.8 g
钠: 585 mg