设备与配件
Sous-Vide Teriyaki Chicken Thighs (TM5)
准备工作 20 分钟
总数 2小时
4 portions
食材
-
soy sauce2 oz
-
honey1 ½ oz
-
brown sugar½ oz
-
rice vinegar1 oz
-
grated fresh ginger1 tsp
-
chili powder¼ tsp
-
2 ½ oz water, (rice wine)sake (rice wine)2 ½ oz
-
chicken thighs, skin on and bone in (approx. 6 oz ea.)4
-
water48 oz
-
lemon juice2 tsp
-
corn starch1 ½ tsp
-
toasted sesame seeds1 tbsp
-
spring onion cross-sliced1 - 2
-
fresh chili cored, cut diagonally1
难易度
中级
营养价值 每 1 portion
蛋白质
24 g
热量
1291 kJ /
309 kcal
脂肪
15 g
膳食纤维
0.5 g
碳水化合物
15 g
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