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Broccoli, Red Pepper and Pine Nut Salad
TM6 TM5 TM31

Broccoli, Red Pepper and Pine Nut Salad
4.8 (57 评分 )
马上体验

食材

  • 300 g broccoli florets
  • 1 red pepper (approx. 200 g), deseeded, cut in pieces
  • 1 apple (approx. 130 g), peeled, cored and quartered
  • 30 g pine nuts
    或 30 g sunflower seeds
  • 25 g olive oil
  • 15 g cider vinegar
    或 15 g white balsamic vinegar
  • 1 tsp honey
  • 1 ½ tsp mustard
  • 1 tsp fine sea salt
    或 1 tsp herb salt
  • ½ tsp ground black pepper
营养价值
每 1 portion
热量
449 kJ / 107 kcal
蛋白质
4 g
碳水化合物
7 g
脂肪
7 g
膳食纤维
3.1 g

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