Vegetable Stir Fry with Eggs and Rice (Hestan Cue™) Metric
TM6 TM5

Vegetable Stir Fry with Eggs and Rice (Hestan Cue™) Metric

3.0 (3 评分 )

食材

Eggs and Rice

  • 3 eggs, large
  • kosher salt, Diamond Crystal®, to taste
  • black pepper, ground, to taste
  • 225 g rice, long-grain
  • 995 g water
  • 2 tsp kosher salt, Diamond Crystal®

Sautéed Vegetables

  • 45 g oil, e.g. grapeseed, vegetable or canola
  • 255 g broccolini
  • 85 g onions
  • 70 g carrots
  • 85 g red bell peppers
  • 2 garlic cloves
  • ½ tsp kosher salt, Diamond Crystal®
  • ¼ tsp red pepper flakes, dried
  • 1 tbsp lemon juice
  • soy sauce, to taste
  • sesame oil, to taste

营养价值
每 1 portion
热量
1335 kJ / 319 kcal
蛋白质
12 g
碳水化合物
55 g
脂肪
6 g
饱和脂肪
2 g
膳食纤维
4 g
1041 mg

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