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Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower
3.6 9 评分
准备工作 20 分钟
总数 55 分钟
6 portions
马上体验

食材

  • large cauliflower head, leaves attached
    1
  • water
    500 g
  • spring onions/shallots trimmed and cut into thirds
    2
  • garlic cloves
    2
  • fresh baby spinach leaves or greens of choice
    20 g
  • hazelnuts
    40 g
  • frozen peas thawed and drained
    50 g
  • sea salt
    ⅛ tsp
  • ground black pepper
    1 - 2 pinches
  • salted butter cut into pieces
    100 g
  • panko breadcrumbs
    50 g
  • herbs of choice, leaves only, roughly chopped
    3 - 4 sprigs
  • dried chilli flakes to sprinkle (optional)
    1 tsp

难易度

初级

营养价值 每 1 portion

钠 195.3 mg
蛋白质 4.5 g
热量 949.3 kJ / 226.9 kcal
脂肪 18.3 g
膳食纤维 3.7 g
饱和脂肪 9 g
碳水化合物 14.1 g

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