Orange Garlic Chicken with Rice

Orange Garlic Chicken with Rice

4.3 101 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

extra virgin olive oil
1 oz
all-purpose flour
1 oz
garlic cloves
5
chili flakes, dried to taste
¼ tsp
ground coriander
½ tsp
ground cumin
½ tsp
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
dark brown sugar
2 oz
chicken stock
16 oz
orange juice
6 oz
apple cider vinegar
2 oz
long-grain white rice
6 oz
chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
fresh green beans trimmed
8 oz
8 oz asparagus, trimmed
spring onion thinly sliced, to garnish
1
orange (可选的) cut into wedges, to serve
1

难易度

初级

营养价值每 1 portion

钠 812 mg

蛋白质 21 g

热量 1975 kJ / 472 kcal

脂肪 14 g

膳食纤维 3 g

饱和脂肪 3 g

碳水化合物 66 g

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