
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Spinach patties
- olive oil, for greasing
- 90 g Parmesan cheese, cut into cubes (3 cm)
- 1 - 2 pieces lemon zest (5 x 2 cm), no white pith (optional)
- 200 g fresh baby spinach leaves
- 250 g ricotta, drained
- 1 pinch sea salt
- ¼ tsp ground nutmeg, to taste
- ¼ tsp ground black pepper
- 1 egg
- 90 g plain flour
Tomato sauce
- 1 brown onion, cut into quarters
- 1 garlic clove
- 20 g olive oil
- 400 g canned chopped tomatoes
- 1 tsp dried oregano
- 1 tsp Vegetable stock paste (see Tips)
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 3211 kJ / 767.5 kcal
- 蛋白质
- 43.2 g
- 碳水化合物
- 58.3 g
- 脂肪
- 41.3 g
- 饱和脂肪
- 20.1 g
- 膳食纤维
- 7.4 g
- 钠
- 964.2 mg
替代食谱
显示所有Pierogi (Cheese dumplings)
1 h 30 min
Risotto pomodori with burrata
40 min
Sweet potato lentil pie
50 min
Pickled red onions
1 h 50 min
Root vegetables with hazelnut pangrattato
40 min
Yellow chicken curry with rice
1 h
Crispy smashed potato salad with whipped feta
1 h 35 min
All in one bowl bolognese
40 min
Yellow Curry noodle soup
20 min
Chunky vegetable barley soup with seed pesto bread twist
1 h 40 min
Lamb biryani with vegetable curry
1 h 30 min
Gwinganna mushroom and vegetable crêpes
45 min