Tuna stew with potatoes

Tuna stew with potatoes

4.7 12 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

albacore belly (skin and bones removed), cut in chunks
500 g
500 g tuna belly, cut in chunks
garlic cloves
3
cumin seeds
1 tsp
salt
1 tsp
liquid fish stock
300 g
olive oil
50 g
green peppers cut in pieces
180 g
onions cut in quarters
180 g
canned chopped tomatoes
200 g
potatoes cut in pieces
500 g

难易度

初级

营养价值每 1 portion

蛋白质 37 g

热量 2051 kJ / 490 kcal

脂肪 27 g

膳食纤维 4 g

碳水化合物 26 g

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Flavours of Spain 12 道食谱
国际

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