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Xerém maize meal with fresh tuna

Xerém maize meal with fresh tuna
5.0 2 评分
准备工作 5 分钟
总数 40 分钟
4 portions
马上体验

食材

  • fresh tuna without skin and bones, cut in cubes (3 cm)
    400 g
  • salt
    1 ½ tsp
  • ground dried piri piri chilli
    ½ tsp
  • maize meal, coarse
    250 g
  • onions cut in pieces
    200 g
  • lard
    30 g
  • coconut milk
    800 g

难易度

初级

营养价值 每 1 portion

蛋白质 34 g
热量 3355.5 kJ / 802 kcal
脂肪 49 g
碳水化合物 54 g

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Taste of Africa 10 道食谱
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