设备与配件
Potato and pork rib stew (patatas guisadas con costillas adobadas)
准备工作 15 分钟
总数 1小时
6 portion
食材
-
garlic cloves2
-
onions cut in quarters150 g
-
green peppers cut in pieces (4 cm)100 g
-
red peppers cut in pieces (4 cm)100 g
-
extra virgin olive oil70 g
-
pork ribs, seasoned with paprika cut in 5 cm pieces (see tip)900 g
-
sweet paprika1 tsp
-
potatoes peeled and cut in pieces (3 cm)1000 g
-
dried bay leaf1
-
salt½ - 1 tsp
-
ground nutmeg1 pinch
-
ground cumin1 pinch
-
water500 - 600 g
难易度
初级
营养价值 每 1 portion
蛋白质
25 g
热量
242989 kJ /
581 kcal
脂肪
40 g
膳食纤维
4 g
碳水化合物
31 g
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