设备与配件
Chicken with almonds and raisins
准备工作 20 分钟
总数 30 分钟
6 portions
食材
-
extra virgin olive oil50 g
-
raisins30 - 40 g
-
blanched almond80 g
-
onions cut in quarters150 g
-
garlic clove1
-
300 g canned whole tomatoes, drainedplum tomatoes peeled (see tip)300 g
-
whole chicken (approx. 750 g), cut in bite-size pieces1
-
yellow food colouring powder (可选的) (paella colorant)½ tsp
-
mixed spices (cumin, paprika, coriander, nutmeg, ginger, cinnamon)2 tsp
-
salt2 tsp
-
freshly ground pepper2 - 3 pinches
-
couscous250 g
-
water500 g
-
extra virgin olive oil1 dash
难易度
初级
营养价值 每 1 portion
蛋白质
37 g
热量
2100 kJ /
503 kcal
脂肪
23 g
膳食纤维
5 g
碳水化合物
38 g
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