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Colourful Tuna Rice Salad

Colourful Tuna Rice Salad
3.2 6 评分
准备工作 10 分钟
总数 40 分钟
8 portions
马上体验

食材

  • water
    2400 g
  • fine sea salt plus 2-3 pinches
    2 tsp
  • white long grain rice (cooking time 14-16 minutes)
    500 g
  • medium eggs
    4
  • carrots peeled, diced (2 cm)
    200 g
  • courgettes diced (2 cm)
    400 g
  • frozen peas
    250 g
  • extra virgin olive oil
    60 g
  • white wine vinegar
    20 g
    20 g lemon juice
  • ground white pepper
    2 pinches
  • tuna, tinned, in oil drained, cut in pieces (gross weight)
    300 g
  • green olives, pitted whole
    200 g
  • pickled gherkins sliced in half lengthways
    30 g
  • fresh mint leaves washed
    1 bunch
  • cherry tomatoes halved
    15

难易度

初级

营养价值 每 1 portion

钠 1275.1 mg
蛋白质 21.5 g
热量 2340 kJ / 559.8 kcal
脂肪 25.3 g
膳食纤维 5.9 g
饱和脂肪 4.5 g
碳水化合物 28 g

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