Pork with black bean sauce

Pork with black bean sauce

2.8 44 评分

准备工作 20 分钟

总数 30 分钟

6 portions

食材

Marinade

Stone's Green Ginger Wine
80 g
pork fillets or pork medallions (approx. 2-3 fillets), trimmed and cut into strips (1 x 10 cm)
500 - 600 g
hoi sin sauce
2 tbsp
olive oil
1 tsp

Black bean sauce

long red chilli deseeded if preferred (optional)
½ - 1
garlic cloves
2
canned unsalted black beans
400 g
soy sauce or tamari
60 g
sesame oil
1 tsp
Chinese cooking wine or dry sherry
1 tbsp
water
80 g
palm sugar (1 cm cube), grated
1 tsp

Rice and vegetables

white rice
300 g
water
900 g
broccolini (approx. 180 g), trimmed and cut into thirds
1 bunch
canned bamboo shoots rinsed and drained (weight is pre-draining)
230 g
spring onion/shallot trimmed and thinly sliced, for garnishing
1
fresh coriander leaves only, for garnishing
1 - 2 sprigs

难易度

初级

营养价值每 1 portion

钠 838.9 mg

蛋白质 33.8 g

热量 1726.3 kJ / 411 kcal

脂肪 3.7 g

膳食纤维 9.7 g

饱和脂肪 0.8 g

碳水化合物 55.2 g

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Quick and easy meals 11 道食谱
澳大利亚和新西兰

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