难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinade
- 80 g Stone's Green Ginger Wine
- 500 - 600 g pork fillets or pork medallions (approx. 2-3 fillets), trimmed and cut into strips (1 x 10 cm)
- 2 tbsp hoi sin sauce
- 1 tsp olive oil
Black bean sauce
- ½ - 1 long red chilli, deseeded if preferred (optional)
- 2 garlic cloves
- 400 g canned unsalted black beans
- 60 g soy sauce or tamari
- 1 tsp sesame oil
- 1 tbsp Chinese cooking wine or dry sherry
- 80 g water
- 1 tsp palm sugar (1 cm cube), grated
Rice and vegetables
- 300 g white rice
- 900 g water
- 1 bunch broccolini (approx. 180 g), trimmed and cut into thirds
- 230 g canned bamboo shoots, rinsed and drained (weight is pre-draining)
- 1 spring onion/shallot, trimmed and thinly sliced, for garnishing
- 1 - 2 sprigs fresh coriander, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1726.3 kJ / 411 kcal
- 蛋白质
- 33.8 g
- 碳水化合物
- 55.2 g
- 脂肪
- 3.7 g
- 饱和脂肪
- 0.8 g
- 膳食纤维
- 9.7 g
- 钠
- 838.9 mg
替代食谱
显示所有Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Mongolian lamb hot pot
3h 25 min
Kung Pao chicken
1小时 30 分钟
Pork cannelloni with vegetable sauce
1小时
Curried sausages and lentils
1小时
South African curry mince
45 分钟
Woodys "no butter" butter chicken
40 分钟
Lala's creamy lemon butter chicken
1小时 10 分钟
Spiced lamb pie
40 分钟
Moroccan chicken with couscous
45 分钟
Mexican chicken stew
40 分钟
Honey and herb pork loin
4小时 10 分钟