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Sugar Snap Pea and Chicken Salad

Sugar Snap Pea and Chicken Salad
4.4 16 评分
准备工作 20 分钟
总数 55 分钟
8 portions
马上体验

食材

Dressing
  • lemon
    1
  • shallots cut into pieces
    2 oz
  • extra virgin olive oil
    4 oz
  • apple cider vinegar
    2 oz
  • honey
    1 tsp
  • salt to taste
    ½ tsp
Poached Chicken and Sugar Snap Peas
  • water divided, plus extra to cover
    40 oz
  • sugar snap peas trimmed, thinly sliced lengthwise
    16 oz
  • red onions cut into wedges
    4 oz
  • boneless, skinless chicken breasts (approx. 4)
    28 oz
  • baby spinach
    3 oz
  • feta cheese crumbled
    3 oz
  • fresh mint leaves only, hand torn
    5 - 8 sprigs
  • sliced almonds to garnish

难易度

初级

营养价值 每 1 portion

钠 293 mg
蛋白质 29 g
热量 1326 kJ / 317 kcal
脂肪 19 g
膳食纤维 2 g
饱和脂肪 4 g
碳水化合物 9 g

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马上体验 更多信息

还收录在

Mindfully Mediterranean 12 道食谱
美国

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