设备与配件
Sous-vide Scallops in Lemon Butter Sauce
准备工作 15 分钟
总数 1小时 10 分钟
4 portions
食材
-
scallops fresh, large (approx. 400 g total weight)12
-
lemon olive oil (see tip)2 ½ Tbsp
-
salt1 pinch
-
ground black pepper1 pinch
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
1 tsp ascorbic acid powderlemon juice freshly squeezed (see tip), plus 2 Tbsp30 g
-
water cold, for cooling
-
ice cubes for cooling
-
unsalted butter2 ½ Tbsp
-
dry white wine50 g
-
garlic cloves halved3
-
grated lemon zest2 pinches
-
honey1 tsp
-
fresh thyme leaves only, finely chopped, for garnishing3 sprigs
-
sea salt flakes for garnishing1 pinch
-
lemon cut in 4 wedges1
难易度
中级
营养价值 每 1 portion
钠
370 mg
蛋白质
10 g
热量
1153 kJ /
276 kcal
脂肪
22 g
膳食纤维
0.7 g
饱和脂肪
10 g
碳水化合物
8 g
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