Chicken and Avocado Arepas

Arepas

• 10 oz corn flour, precooked, masarepa
• 1 ½ tsp salt
• 14 ½ oz water
• vegetable oil, to fry

Chicken Filling

• 24 oz chicken breast, skinless, boneless, organic (approx. 2-3 breasts)
• 25 oz water
• 1 - 2 Parmesan stock cubes
  或 1 - 2 tsp homemade salt substitute and flavor enhancer
• 4 oz red onions, cut into pieces
• 1 jalapeño pepper, stem removed
• 1 garlic clove
• 2 tsp capers, drained
• ½ tsp salt, to taste
• ½ oz vegetable oil
• 6 oz ripe avocados, peeled, deseeded, cut into pieces
• 2 tsp lime juice
• fresh cilantro leaves, to garnish
• queso fresco, sliced, to serve