Sesame Ginger Chicken with Zoodles
TM6 TM5

Sesame Ginger Chicken with Zoodles

3.8 (38 评分 )

食材

Zucchini Noodles

  • 4 zucchini, medium-sized (approx. 23 oz)
    或 5 - 6 carrots, large-sized (approx. 23 oz)

Sesame Ginger Chicken

  • 21 oz chicken breasts, skinless, boneless, organic, cut into pieces (1 in.)
  • 2 tsp sesame oil
  • ½ tsp dried red chili flakes
  • ½ tsp salt
  • 1 tsp homemade salt substitute and flavor enhancer
  • ¼ tsp ground black pepper
  • 35 oz water

Sauce and Assembly

  • 3 in. ginger, peeled, cut into pieces (1 in.)
  • 3 garlic cloves
  • 3 green onions, cut into pieces, plus extra thinly sliced to garnish
  • 1 tbsp white sesame seeds
  • ½ oz rice vinegar
  • 1 tbsp tahini
  • 1 oz lemon juice
  • ½ oz tamari sauce
  • 1 tsp homemade salt substitute and flavor enhancer
  • 1 tbsp vegetable oil
  • 9 oz green cabbage, thinly shredded
  • 2 tsp black sesame seeds
  • 3 oz roasted cashews, unsalted
  • fresh green chilies, thinly sliced, for garnish
  • cilantro, chopped, to garnish

营养价值
每 1 portion
热量
2017 kJ / 482 kcal
蛋白质
47 g
碳水化合物
21 g
脂肪
25 g
饱和脂肪
5 g
膳食纤维
6 g
636 mg

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