Chicken Enfrijoladas

Chicken Enfrijoladas

4.4 27 评分

准备工作 25 分钟

总数 50 分钟

4 portions

食材

Poached Chicken

whole black peppercorns
½ tsp
yellow onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro plus extra to garnish
3 sprigs
chicken breasts, skinless, boneless organic (approx. 4 breasts)
28 oz
Parmesan stock cubes frozen (see Tip)
2
water plus extra if needed to fully submerge
40 oz

Black Bean Sauce

black beans undrained (30 oz, including liquid)
2 cans
tomatoes halved
8 oz
vegetable stock paste
2 tsp
2 tsp homemade salt substitute and flavor enhancer
red onions cut into pieces, plus extra, sliced, to garnish
4 oz
garlic clove
1
oregano
¼ tsp
chipotle chilies, in adobo sauce, canned to taste
1 - 2
salt
½ tsp
extra virgin olive oil
½ oz
corn tortillas (see Tip)
12

Assembly

cotija cheese crumbled
4 oz
Mexican crema to drizzle
lime in wedges
1

难易度

初级

营养价值每 1 portion

钠 755 mg

蛋白质 74 g

热量 3477 kJ / 831 kcal

脂肪 18 g

膳食纤维 24 g

饱和脂肪 7 g

碳水化合物 95 g

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