难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Five Spice Powder
- 2 tbsp whole star anise
- 1 cinnamon stick, broken in half
- 1 tbsp dried fennel seeds
- ¾ tbsp ground cloves
- 1 oz Sichuan peppercorns
Chinese Plum Sauce, Turkey and Vegetables
- 2 ½ oz oil, divided
- 2 garlic cloves, divided
- 9 oz turkey breast fillet, skinless cut in strips (½ in. x 1-1½ in.), patted dry with paper towels
- 3 pinches ground white pepper
- 1 fresh red chili, deseeded, chopped
- 2 oz shallots, halved
- 1 in. ginger, fresh root, peeled, sliced
- 17 ½ oz purple plums, pitted, halved
- 1 ½ tbsp oyster sauce
- 1 oz soy sauce, light
- 1 oz soy sauce, dark
- 49 ½ oz water, divided
- 1 ½ oz brown sugar
- 2 tbsp black vinegar (e.g. Chinkiang)
- 1 tbsp fermented black beans, with chili (可选的)
- 1 tbsp Chinese rice wine (Shaoxing Hua Diao) (可选的)
- 9 oz Chinese wheat noodles
- 9 oz pak choi, cut diagonally in pieces (see Tip)
- 7 oz carrots, julienned (2 in. long, ¼ in. thick)
Assembly and Serving
- 3 - 3 ½ oz bamboo shoots, canned, drained, cut in sticks (¼ in.)
- sesame seeds, toasted, to garnish
- spring onion, sliced on the bias (¼ in.)
- sesame oil, to drizzle
- 营养价值
- 每 1 portion
- 热量
- 2748 kJ / 656 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 71 g
- 脂肪
- 25 g
- 饱和脂肪
- 2 g
- 膳食纤维
- 6.8 g
- 钠
- 1316 mg
替代食谱
显示所有Tinga de Pollo (TM6)
40 分钟
Chicken Salad Sandwich
15 分钟
Pork Tenderloin with Mustard Sauce
30 分钟
Pork Gyros with Tzatziki
15 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Creole Style Jambalaya
1小时 10 分钟
Florentine Meatballs and Linguine
1小时 10 分钟
Dirty Rice
1小时 5 分钟
Chicken Avocado Gorditas
1小时
Meatloaf
1小时 20 分钟
Swedish Meatballs with Gravy
30 分钟
Baby Back Ribs with Stout Beer BBQ Sauce
6小时 45 分钟