Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
TM6

Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad

4.6 (30 评分 )

食材

Cucumber Salad

  • 14 oz cucumbers, sliced (¼ in.)
  • 2 oz spring onions, thinly sliced
  • 3 tbsp lime juice
  • 3 tbsp coconut milk
  • 1 tsp sugar
  • 1 tsp salt

Garlic Naan Breads

  • 2 garlic cloves
  • 2 oz unsalted butter, in pieces
  • 5 ½ oz water
  • 1 ½ tsp dried instant yeast
  • 10 ½ oz all-purpose flour
  • 2 tbsp coconut oil
    或 2 tbsp oil
  • 2 tsp salt
  • 1 pinch sugar

Pork Tenderloin

  • 1 tsp coriander seeds
  • ½ tsp fenugreek seeds
  • 1 tsp ground cumin
  • ½ oz oil
  • 1 garlic clove
  • 9 oz pork tenderloin, sinew free, boneless, cut in strips (¾ in. x 1-1½ in.), patted dry with paper towels

Coconut Sauce

  • 3 garlic cloves
  • 2 fresh chilies, deseeded, chopped
  • 1 shallot, halved
  • 1 oz coconut oil
  • 3 ½ oz raw cashews
  • 3 ½ oz coconut milk
  • 2 oz water
  • 1 tsp soy sauce
  • 2 tsp lime juice
  • 1 tsp brown sugar
  • 1 pinch ground cayenne pepper
  • 1 pinch salt
  • 1 pinch ground black pepper

营养价值
每 1 portion
热量
2136 kJ / 501 kcal
蛋白质
19 g
碳水化合物
46 g
脂肪
27 g
饱和脂肪
12 g
膳食纤维
3.4 g
941 mg

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