Dark Chocolate Quinoa Bark

Dark Chocolate Quinoa Bark

4.7 21 评分

准备工作 5 分钟

总数 40 分钟

20 pieces

食材

Base

honey
4 oz
coconut oil
1 oz
vanilla extract
1 tsp
salt (可选的)
⅛ tsp
uncooked quinoa
6 ½ oz
mixed nuts plus extra to sprinkle, to taste
3 ½ oz
mixed seeds plus extra to sprinkle, to taste
1 ½ oz
ground flaxseed
1 ½ oz
water
20 oz
dark chocolate chips (72% cacao)
5 oz

Topping

dried goji berries
2 oz

难易度

初级

营养价值每 1 piece

钠 19 mg

蛋白质 3 g

热量 724 kJ / 173 kcal

脂肪 10 g

膳食纤维 3 g

饱和脂肪 4 g

碳水化合物 18 g

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