设备与配件
Chicken Adobo
准备工作 5 分钟
总数 1小时 25 分钟
6 portions
食材
-
garlic cloves3
-
chicken thighs, boneless and skinless (approx. 28-32 oz)6
-
soy sauce2 oz
-
white vinegar3 oz
-
sugar (可选的)1 tsp
-
peppercorns1 tsp
-
dried bay leaves3
-
water1 tbsp
-
cornstarch1 tbsp
难易度
初级
营养价值 每 1 portion
钠
797.7 mg
蛋白质
21.3 g
热量
809.4 kJ /
193.5 kcal
脂肪
11.5 g
膳食纤维
0.4 g
饱和脂肪
3.2 g
碳水化合物
2.4 g
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