设备与配件
Golden Spiced Turkey Kefta
准备工作 5 分钟
总数 30 分钟
5 portions
食材
Golden Tahini Sauce
-
lemons2
-
tahini2 oz
-
ground turmeric to taste½ - 1 tsp
-
salt½ tsp
-
ground black pepper to taste⅛ tsp
-
water as needed5 - 6 tbsp
Turkey Kefta
-
cheddar cheese in pieces2 oz
-
garlic cloves2
-
fresh parsley, leaves only1 oz
-
fresh mint leaves½ oz
-
red onion quartered2 oz
-
ground cumin2 tsp
-
ground smoked paprika2 tsp
-
ground coriander1 ½ tsp
-
cayenne pepper½ tsp
-
ground cinnamon½ tsp
-
salt to taste
-
pecans2 oz
-
virgin coconut oil, organic1 oz
-
ground turkey dark meat32 oz
-
1 tbsp extra virgin olive oil, as needed, to fryavocado oil as needed, to fry1 tbsp
难易度
初级
营养价值 每 1 portion
钠
473 mg
蛋白质
43 g
热量
2686 kJ /
642 kcal
脂肪
50 g
膳食纤维
4 g
饱和脂肪
15 g
碳水化合物
9 g
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