设备与配件
Hu Pio Sup (Prawn Ball Fish Maw Soup)
准备工作 10 分钟
总数 1小时 10 分钟
6 portions
食材
Prawn meatballs
-
minced pork100 g
-
fresh prawn flesh150 g
-
fresh water chestnuts peeled30 g
-
salt¼ tsp
-
white pepper powder¼ tsp
-
sesame oil dark (roasted)½ tsp
-
cornflour (starch)1 tsp
Soup base
-
water1500 g
-
chicken stock powder2 tsp
-
salt1 tsp
-
white pepper powder1 tsp
-
Chinese rice wine (Shaoxing Hua Tiao)1 tbsp
-
dried shiitake mushrooms soaked to soften, stems removed10
-
cabbage cut in 4 cm squares300 g
-
fried fish maws soaked to soften, cut in 5 cm length (see tip)50 g
-
fresh coriander to garnish1 sprig
难易度
初级
营养价值 每 1 portion
钠
515 mg
蛋白质
8 g
热量
527 kJ /
126 kcal
脂肪
4 g
膳食纤维
1 g
饱和脂肪
1 g
碳水化合物
13 g
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