Cheesy Stuffed Meatloaf with Broccolini and Eggplant
TM6 TM5

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

4.2 (25 评分 )

食材

Cheesy Stuffed Meatloaf

  • 2 oz Parmesan cheese
  • 3 garlic cloves
  • 1 tbsp avocado oil
  • 5 oz green bell peppers, cut into pieces (2 in.)
  • 4 oz red onions, cut into pieces (2 in.)
  • ½ tsp dried thyme
  • kosher salt, to taste
  • ground black pepper, to taste
  • 32 oz lean ground beef, broken into pieces (2 lb)
  • 2 large eggs, organic, pasture-raised
  • 5 oz provolone cheese, sliced
  • 4 oz prosciutto, sliced
  • ketchup, keto (sugar free)
    或 1 can tomato sauce (8 oz)

Broccolini and Eggplant

  • 3 garlic cloves
  • 2 ½ oz shallots, thinly sliced
  • 1 tsp mustard seeds
  • 2 ½ oz avocado oil
    或 2 ½ oz extra virgin olive oil
  • 8 oz eggplant, cubed (1 in.)
  • 16 oz broccolini, cut into pieces (2 in.)
  • kosher salt, to taste
  • ground black pepper, to taste

营养价值
每 1 portion
热量
2929 kJ / 700 kcal
蛋白质
51 g
碳水化合物
15 g
脂肪
48 g
饱和脂肪
16 g
膳食纤维
5 g
1119 mg

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