设备与配件
Loaded Burrito Bowl with Pork Chops
准备工作 35 分钟
总数 1小时 10 分钟
5 portions
食材
Toppings
-
4 oz cheddar cheese, in piecesMonterey Jack cheese in pieces4 oz
-
romaine lettuce15 oz
-
4 oz green bell pepperred bell pepper4 oz
-
tomatoes (approx. 10 oz)2
-
sour cream full fat, to serve4 oz
-
avocados sliced to serve1 - 2
Spice Rub and Pork
-
ancho chili powder1 tsp
-
ground cumin1 tsp
-
salt½ tsp
-
smoked paprika1 tsp
-
pork chops, boneless (approx. 5 oz ea.)5
-
2 oz extra virgin olive oilavocado oil2 oz
Cauliflower Rice
-
cauliflower florets divided20 oz
-
garlic cloves2
-
yellow onions quartered6 oz
-
dried red pepper flake¼ tsp
-
ancho chili powder1 tsp
-
ground cumin1 tsp
-
smoked paprika1 tsp
-
1 oz extra virgin olive oilavocado oil1 oz
-
kosher salt to taste
-
ground black pepper to taste
-
lime juice and zest½
-
1 - 2 tbsp chopped parsleychopped cilantro1 - 2 tbsp
难易度
中级
营养价值 每 1 portion
钠
591 mg
蛋白质
52 g
热量
3318 kJ /
793 kcal
脂肪
57 g
膳食纤维
10 g
饱和脂肪
16 g
碳水化合物
23 g
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