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Tunisian Beef Ribs
TM6

Tunisian Beef Ribs

4.6 (9 评分 )

食材

  • ½ oz extra virgin olive oil
  • 6 oz dried figs (e.g. Calimyrna or Smyrna), destemmed, halved, plus extra to serve
  • 4 oz yellow onions, in pieces
  • 2 oz carrots, in pieces
  • 2 garlic cloves
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 28 oz beef short ribs, flanken cut, Korean-style, cut into pieces (3 in.), (see Tip)
  • 3 oz red wine
  • 12 oz beef stock
  • 10 oz crushed tomatoes
  • 3 tbsp all-purpose flour
  • 1 tsp salt, to taste
  • ¼ tsp ground black pepper
  • 1 star anise
  • 3 - 4 mini red bell peppers, destemmed, deseeded, sliced (½ in.), to serve
  • precooked couscous, to serve

营养价值
每 1 portion
热量
2669 kJ / 638 kcal
蛋白质
41 g
碳水化合物
47 g
脂肪
32 g
饱和脂肪
13 g
膳食纤维
8 g
998 mg

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