Tuna Pasta Bake

Tuna Pasta Bake

4.7 573 评分

准备工作 20 分钟

总数 1小时

6 portions

食材

fine sea salt plus extra to taste
2 ½ tsp
dried pasta (e.g. penne, fusilli)
350 g
bread torn in pieces
100 g
fresh parsley leaves only
5 sprigs
Cheddar cheese cut in pieces (2 cm)
100 g
mozzarella cheese drained, cut in pieces (2 cm)
150 g
garlic cloves
2
onions quartered
110 g
olive oil plus 1 Tbsp for pasta
30 g
passata
500 g
tinned tuna in oil drained (2 x 160 g tins)
240 g
single cream
200 g
water plus extra for boiling
100 g
dried oregano
1 Tbsp
tomato purée
1 Tbsp
dried chilli flakes (optional)
1 pinch
ground black pepper plus extra to taste
¼ tsp

难易度

初级

营养价值每 1 portion

钠 1358.8 mg

蛋白质 33.5 g

热量 2746.2 kJ / 656.4 kcal

脂肪 29.7 g

膳食纤维 4.9 g

饱和脂肪 11.9 g

碳水化合物 64.1 g

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