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Sous-vide asparagus with poached eggs
TM6

Sous-vide asparagus with poached eggs
4.4 ( 7 评分 )
马上体验

食材

  • 300 g asparagus spears, peeled and trimmed (max. 12 cm - see Tips)
  • 2 tsp extra virgin olive oil
  • 2 garlic cloves, crushed
  • water, to fully submerge bags (not higher than the 2L maximum fill level)
  • 30 g lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
  • 4 whole eggs
  • salt, to season
  • ground black pepper, to season
营养价值
每 1 portion
热量
449.4 kJ / 107.4 kcal
蛋白质
7.8 g
碳水化合物
4.3 g
脂肪
6.9 g
饱和脂肪
1.8 g
膳食纤维
1.6 g
钠
70 mg

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