Sous-vide Miso Aubergine

Name: Sous-vide Miso Aubergine
Prep time: 20 min
Cook time: 2 h 50 min
Total time: 2 h 50 min
Yield: 4 portions
Ingredients: 90 g white miso (or shiro miso); 40 g mirin; 35 g sake; 30 g sugar; 1 ½ tsp sesame oil; 2 pinches fine sea salt; 360 g aubergines; 1600 g water; 30 g lemon juice; 1 Tbsp sesame seeds, toasted; 1 spring onion

3.8 ( 16 评分 )

马上体验

难易度中级

准备时间 20 分钟

总时间 2小时 50 分钟

份量 4 portions

食材

90 g white miso (or shiro miso)
40 g mirin
35 g sake
或 water
30 g sugar
1 ½ tsp sesame oil
2 pinches fine sea salt
360 g aubergines, sliced (2 cm), then cut in pieces (3 cm)
1600 g water (approx.), ensuring bags are completely covered with water (see tip)
30 g lemon juice (see tip)
或 1 tsp ascorbic acid powder
1 Tbsp sesame seeds, toasted
1 spring onion, sliced diagonally

营养价值: 每 1 portion
热量: 654 kJ / 156 kcal
蛋白质: 4 g
碳水化合物: 13 g
脂肪: 6 g
饱和脂肪: 0.9 g
膳食纤维: 5 g
钠: 670 mg