难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Yoghurt dressing
- 150 g goats cheese
- 150 g Greek-style natural yoghurt
- 3 tsp fresh thyme leaves
- ¼ tsp salt
- 1 pinch ground black pepper
Turmeric marinade
- 2 pieces lemon zest (1 x 4 cm), no white pith
- 1 garlic clove
- 20 g lemon juice
- 20 g olive oil
- ½ tsp salt
- ½ tsp ground turmeric
- 300 g skinless chicken breast fillet, cut into cubes (2 cm)
Chopped vegetables
- 1 red capsicum or yellow capsicum, deseeded and cut into pieces
- 200 g cauliflower, cut into small florets
- 150 g carrot, cut into pieces
- 20 g apple cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 20 g olive oil
Rice and Assembly
- 200 g brown rice
- 1200 g water
- 1 tsp salt
- 200 g beetroot, peeled and cut into pieces (approx. 4-5 cm)
- 200 g sweet potato, peeled and cut into wedges (2 cm)
- 20 g olive oil
- 1 - 2 tbsp honey
- 5 - 8 fresh button mushrooms, cut into thin slices (approx. 150 g)
- ½ cucumber, cut into thin slices (approx. 200 g)
- 营养价值
- 每 1 portion
- 热量
- 2940.5 kJ / 702 kcal
- 蛋白质
- 32.8 g
- 碳水化合物
- 68.5 g
- 脂肪
- 31 g
- 饱和脂肪
- 9.3 g
- 膳食纤维
- 8.7 g
- 钠
- 1559.4 mg
替代食谱
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1小时 40 分钟
Murgh makhani (Butter chicken - TM6)
1小时 15 分钟
Chicken and cashews
55 分钟
Low waste chicken lasagne
1小时 30 分钟
Quick chicken tikka masala
35 分钟
Chilli con carne
40 分钟
Creamy beef curry
1小时 15 分钟
Hoisin pork bowl
30 分钟
Beef ragu
1小时 25 分钟
Chinese-style chicken
25 分钟
Chicken and spinach enchiladas
40 分钟
Chunky bolognese
50 分钟