设备与配件
Hoisin pork bowl
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
roasted salted peanuts50 g
-
fresh ginger peeled and thinly sliced20 g
-
hoisin sauce100 g
-
water1300 g
-
broccoli broken into small florets200 g
-
jasmine rice200 g
-
sea salt plus extra to season1 ½ tsp
-
olive oil for frying
-
pork mince500 g
-
sambal oelek to taste1 - 2 tsp
-
fresh coriander leaves only, to garnish4 sprigs
-
fresh mint leaves only, to garnish4 sprigs
-
cucumber cut into cubes (1 cm)½
-
carrot (approx 150 g), cut into julienne (2 mm)1
-
Chinese cabbage (wombok) (approx. 100 g), finely shredded¼
难易度
初级
营养价值 每 1 portion
钠
1664.4 mg
蛋白质
35.1 g
热量
2522.3 kJ /
600.6 kcal
脂肪
26.2 g
膳食纤维
8.7 g
饱和脂肪
7.1 g
碳水化合物
52.4 g
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