难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chicken Tikka
- 24 oz boneless, skinless chicken breasts, cubed (1 in.)
- 4 oz yellow onions, quartered
- 4 garlic cloves
- 5 mint leaves
- 1 tsp ground coriander
- 1 tsp Chinese five spice
- 1 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp turmeric powder
- 1 tsp salt
- 1 tsp ground black pepper
- ¼ tsp ground cumin
- 3 ½ oz plain yogurt, plus extra to serve
- 1 - 4 tbsp vegetable oil, as needed to fry
Kachumber
- 6 oz red onions, quartered
- 15 sprigs cilantro, leaves and tender stems
- 1 tbsp lime juice
- 1 tsp white wine vinegar
- ½ tsp salt, to taste
- ¼ tsp chili powder
- 7 oz English cucumber, halved, deseeded, cut into half moons (¼ in.)
- 7 oz cherry tomatoes, halved
-
steamed rice, to serve
或 mixed salad greens, to serve - naan bread, to serve
- 营养价值
- 每 1 portion
- 热量
- 920 kJ / 220 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 10 g
- 脂肪
- 9 g
- 饱和脂肪
- 2 g
- 膳食纤维
- 1 g
- 钠
- 698 mg
替代食谱
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1小时 10 分钟
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Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
Meatloaf
1小时 20 分钟
Chicken and Bulgur Soup
40 分钟
Chicken Salad Sandwich
15 分钟
Texas BBQ Pulled Pork
1小时 30 分钟
Fragrant Chicken Curry Second Bowl
1小时