设备与配件
Beef brisket chilli con carne
准备工作 15 分钟
总数 7小时
4 portions
食材
-
beef brisket trimmed and cut into pieces (4 cm)800 g
-
dried oregano2 tsp
-
smoked paprika1 tsp
-
ground cumin2 tsp
-
ground coriander1 tsp
-
cayenne pepper½ tsp
-
sea salt½ tsp
-
ground black pepper1 - 2 pinches
-
fresh coriander roots and stalks (leaves reserved for garnishing - see Tips)20 g
-
olive oil20 g
-
red onion cut into wedges (approx. 4 cm)200 g
-
fresh jalapeño chillies deseeded if preferred and cut into pieces (optional)1 - 2
-
capsicums (red or yellow), deseeded and cut into pieces (2.5 cm)180 g
-
cocoa powder2 tsp
-
red wine vinegar1 tbsp
-
canned whole tomatoes400 g
-
instant granulated coffee1 tsp
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
sour cream to serve
-
grated cheddar cheese to serve (see Tips)
难易度
初级
营养价值 每 1 portion
钠
795 mg
蛋白质
53.8 g
热量
2205.4 kJ /
525.1 kcal
脂肪
24.1 g
膳食纤维
10.2 g
饱和脂肪
10 g
碳水化合物
17.7 g
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