设备与配件
Chicken Keto Taquitos
准备工作 15 分钟
总数 55 分钟
12 pieces
食材
Keto "Tortilla"
-
cheddar cheese cubed6 oz
-
Parmesan cheese cubed1 oz
Sauce
-
white onions cut into pieces2 oz
-
fresh Fresno chili destemmed and deseeded, to taste, plus extra, cut into rings, to serve1
-
garlic clove1
-
vegetable oil1 tbsp
-
tomato quartered4 ½ oz
-
salt¼ tsp
-
dried oregano¼ tsp
-
chili powder to taste1 pinch
-
ground cumin1 pinch
Chicken and "Tortillas"
-
chicken thighs, boneless and skinless in strips (½ in.)8 oz
-
red onions shaved, to serve
-
fresh cilantro leaves to serve
-
avocado to serve
-
sour cream to serve
难易度
初级
营养价值 每 1 piece
钠
200 mg
蛋白质
8 g
热量
456 kJ /
109 kcal
脂肪
8 g
膳食纤维
0 g
饱和脂肪
4 g
碳水化合物
2 g
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