Chicken Keto Taquitos

Chicken Keto Taquitos

4.3 74 评分

准备工作 15 分钟

总数 55 分钟

12 pieces

食材

Keto "Tortilla"

cheddar cheese cubed
6 oz
Parmesan cheese cubed
1 oz

Sauce

white onions cut into pieces
2 oz
fresh Fresno chili destemmed and deseeded, to taste, plus extra, cut into rings, to serve
1
garlic clove
1
vegetable oil
1 tbsp
tomato quartered
4 ½ oz
salt
¼ tsp
dried oregano
¼ tsp
chili powder to taste
1 pinch
ground cumin
1 pinch

Chicken and "Tortillas"

chicken thighs, boneless and skinless in strips (½ in.)
8 oz
red onions shaved, to serve
fresh cilantro leaves to serve
avocado to serve
sour cream to serve

难易度

初级

营养价值每 1 piece

钠 200 mg

蛋白质 8 g

热量 456 kJ / 109 kcal

脂肪 8 g

膳食纤维 0 g

饱和脂肪 4 g

碳水化合物 2 g

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还收录在

Keto Friendly 11 道食谱
美国

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