Tinga de Pollo

4.5 144 评分

准备工作 10 分钟

总数 40 分钟

6 portions

食材

panela cheese (Mexican fresh cheese) in pieces
7 oz
7 oz feta cheese, in pieces
onions quartered
10 ½ oz
vegetable oil
1 oz
tomatoes quartered
10 oz
homemade chicken stock paste
2 heaping tsp
2 chicken stock cubes
boneless, skinless chicken breast in pieces (1¼ in.-1½ in.)
36 oz
piloncillo in pieces (see Tip)
1 oz
1 oz brown sugar, in pieces (see Tip)
canned chipotle chilies (in adobo sauce)
1 - 3 oz
dried bay leaves
2
Mexican tostadas
18
18 taco shells
sour cream to serve
8 oz

难易度

初级

营养价值每 1 portion

钠 1261 mg

蛋白质 52 g

热量 2766 kJ / 661 kcal

脂肪 33 g

膳食纤维 4 g

饱和脂肪 14 g

碳水化合物 39 g

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