搜索
Chicken Parmesan
TM6 TM5

Chicken Parmesan
4.7 ( 168 评分 )
马上体验

食材

  • 4 oz Parmesan cheese, in pieces
  • 3 garlic cloves
  • 2 oz extra virgin olive oil
  • 28 oz canned diced tomatoes
  • 20 fresh basil leaves, plus extra to garnish
  • 1 tbsp sugar
  • 1 tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 4 chicken breast fillets, boneless, skinless
  • 4 oz panko bread crumbs
  • 3 oz all-purpose flour
  • 2 large eggs
  • vegetable oil, to fry
  • 4 slices mozzarella cheese slices
  • cooked pasta, to serve
营养价值
每 1 portion
热量
3386.5 kJ / 809.4 kcal
蛋白质
67 g
碳水化合物
49.8 g
脂肪
37.1 g
饱和脂肪
12.7 g
膳食纤维
4.1 g
钠
1327.7 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Turkey Taco Meat Filling

Turkey Taco Meat Filling

(5)

35 分钟

Vietnamese Chicken Pho

Vietnamese Chicken Pho

(17)

1小时 10 分钟

Creamy Mushroom and Chicken Pasta

Creamy Mushroom and Chicken Pasta

(135)

1小时

Asian Stir Fry with Noodles

Asian Stir Fry with Noodles

(85)

1小时 5 分钟

Tinga de Pollo (TM6 Metric)

Tinga de Pollo (TM6 Metric)

(40)

40 分钟

Keto White Chicken Chili

Keto White Chicken Chili

(85)

50 分钟

Philly Cheesesteak

Philly Cheesesteak

(10)

50 分钟

Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

(1)

40 分钟

Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

(3)

50 分钟

Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

(1)

55 分钟

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

无评分

Turmeric and Ginger-Infused Chicken Broth

Turmeric and Ginger-Infused Chicken Broth

无评分

 显示所有