设备与配件
Moroccan Lamb with Preserved Lemon Couscous
准备工作 40 分钟
总数 4小时
8 portions
食材
Spice Rub and Lamb
-
lemon1
-
parsley leaves only1 bunch
-
garlic cloves divided16
-
ras el hanout5 tbsp
-
salt2 tsp
-
extra virgin olive oil2 oz
-
1 leg of lamb, bone in, (8-10 lb)leg of lamb, boneless (6-8 lb)1
Yogurt Sauce
-
cilantro½ bunch
-
plain yogurt12 oz
-
ras el hanout1 - 2 tsp
-
honey2 oz
Preserved Lemon Couscous
-
couscous14 oz
-
preserved lemons1 - 2
-
chicken stock18 oz
-
dried cherries6 oz
-
pine nuts2 oz
-
fresh cilantro, chopped plus extra to garnish½ bunch
难易度
中级
营养价值 每 1 portion
钠
592 mg
蛋白质
71 g
热量
3301 kJ /
789 kcal
脂肪
25 g
膳食纤维
4 g
饱和脂肪
8 g
碳水化合物
66 g
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