设备与配件
Versatile smooth soup
准备工作 15 分钟
总数 45 分钟
6 portions
食材
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olive oil25 - 30 g
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mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)170 - 200 g
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mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 800 g
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water750 - 850 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
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salt1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
4 g
热量
465 kJ /
111 kcal
脂肪
5 g
膳食纤维
3.6 g
碳水化合物
9 g